Why it works

My mission

We have choices. I choose to take control of my health and fitness for the entirety of my life. It’s a long view, an infinite game that doesn’t end. There are twists and turns, ups and downs, but the pursuit of prioritizing a healthful life is always there.

I feel my best when I’m consistently moving my body and eating nourishing foods.

My mission is to empower others to be capable and confident in moving their bodies so they can have a similar satisfaction, positive energy and feelings that comes from doing so that I do. The feelings of hope, fulfillment and aliveness are what I experience most often.

I strive to unravel the dogma that is prevalent in the field of health and fitness. To be a source of integrity, to filter the noise and confusion around how to feel better, look better and perform better in everyday life and in physical pursuits.

I want to encourage others to:

• Not settle for what a particular age or condition should “feel” like. We have the resources to fight back and better our circumstances.

• Challenge their physical and mental limits. To feel awkward at times, to try new things and be open to new possibilities.